Working With Me
My approach is holistic and first and foremost I want my clients to exercise to feel good. Of course, I’ll help you lose weight, drop a clothes size, tone up or build muscle if that’s your goal, but above all, I want you to be healthier and in turn, happier. So, when we work together, I take the time to truly understand what it is you’d like to achieve before I put together a personalised plan on how we’re going to get there, together. After all, personal training should be just that; personal.
Alongside setting realistic fitness goals, we will identify new ways to support your wellbeing; from breathing exercises to mindset adjustments like cognitive reframing, which help you challenge your existing thoughts in order to make a change. We’ll be sure to focus on the physical activity primarily, but my promise to you is that we’ll have fun along the way; blending in a few mindfulness techniques and healthy habits, that when applied consistently will become a natural part of your everyday lifestyle.
Ultimately, my goal is to equip you with a toolkit for life; something to call upon whenever you need it, for whatever life throws your way, in order to help you feel grounded, more in control and the happiest, healthiest version of you.
“You can’t stop the waves, but you can learn how to surf”
Jon Kabat-Zinn
Packages
It’s important to me that you are comfortable and feel ready to make the first steps on reaching your goals, so I offer a complimentary 45-minute pre PT consultation for all new clients.
Packages and pricing are as follows:
Improve employee mindset and sense of wellbeing
Create an energised and
motivated workforce
Increase productivity and improve outcomes for your business
Wellbeing in the workplace
The Happy Me PT offers a bespoke service for corporate clients which includes Mindfulness Sessions and/or Exercise Sessions for employees.
The wellbeing of employees is critical to the wellbeing of any company. Sessions with The Happy Me PT in your business can contribute to increased productivity amongst your workforce; because an employee who has a healthy body & a healthy mind is an employee who is more focussed, less stressed, more energised and more motivated.
Please get in touch to discuss your specific needs and requirements in more detail.
If you’d like to know more about working with me please don't hesitate to call me.
Have a question?
Let me know how can I help.
Call:
07766502926
You can also find me here:
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